Best Books On The Carnivore Diet - Carnivores World (2024)

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Last Updated By Victor Townsend

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Looking for the best carnivore diet books? You’re in the right place.

In this article, you’ll see the top books for meat-eaters on the market. All of them are more than worth the few dollars they cost.

This diet isn’t something to take lightly if you’re just getting started with it. Educate yourself. Talk with other meat-eaters. Watch Youtube videos on the diet. Read the Carnivores World.

If you’re like most, you’ve been eating carbohydrates your entire life. When you just stop giving your body something it’s always had, it reacts in a negative way. Regardless of whether or not the thing you are not giving it anymore is good or bad.

Stop doing anything that you’ve been doing for years and years to your body, there will be negative withdrawal-like effects.

Stick around, you’ll make it. Then you’ll experience what it’s like to feel normal.

Table of Contents

10 Best Carnivore Diet Books

If you’re a newer meat-eater, this guide of the best carnivore books will give you a running head start with the topic.

These books give you a raw foundation of knowledge you’ll need to know when on this diet.

Let’s start the list.

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1) The Carnivore Diet
By Shawn Baker, MD

This is Shawns Bakers’ new book. He’s probably the most popular advocate for the carnivore diet. He was on Joe Rogan’s podcast which he got a lot of attention for, as he should. He was one of the first people I heard about talk about the diet.

His book “The Carnivore Diet” is the book to get if you need to know anything about the meat-eating diet plan.

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2) The Big Fat Surprise: Why Butter, Meat, and Cheese Belong in a Healthy Diet
By Nina Teicholz

The fat book. This is the first book on the list I would recommend you read. One of the biggest myths about food in today’s society is that “fat is bad”.

The reality is that it’s the exact opposite. Saturated Fat is what makes us healthy. It’s what makes us burn fat for fuel instead of carbs. If you want to lose weight, eat fat.

This book will open your eyes from the closed-eyelid view the modern world seduces you into.

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3) The MeatEater Fish and Game Cookbook: Recipes and Techniques for Every Hunter and Angler
By Steven Rinella

The Meat Eater Game Guide is a must-have for all hunters and anglers. Many of us carnivores are either hunting or fishing for wild game meat. This is the ultimate cookbook for wild game.

The book guides you through how to dress big game and small game animals right after killing. Then shows you how to cook the meat.

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4) Weber’s Ultimate Grilling
By Weber

If you’re looking for a step-by-step guide for grilling practically any recipe, look no further than Weber’s Ultimate Grilling.

On this diet, you’re going to be cooking meat every day, a lot of meat. So get fired up and broiled with 125 recipes.

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5) Project Smoke
By Steven Raichlen

Project Smoke is a must-read for the barbecue meat-eater. It’s a masterful work of art in the barbecue world. Project Smoke is a complete step by step guide on mastering the art of smoking meat. It’s jam-packed with over 100 recipes to fulfill your every barbecue desire.

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6) The Brisket Chronicles
By Steven Raichlen

Another work of art by Steven Raichlen. The Brisket Chronicles is your guide on how to cure, cut, braise, and smoke the worlds most epic cut of meat, the brisket.

I used to eat brisket almost every weekday from a smokehouse in Charlotte, NC. It was the some of the best meat I’ve ever had. Learn to master the brisket, and your friends will be waiting in line outside your door for a bite.

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7) The Game Chef
By Angelo Georgalli

The Game Chef is a bible of sorts for wild game meat-eaters. Which is the best kind of meat by the way.

All wild-game, all-natural meat is the best meat you can eat. When you hunt an animal, skin it, and cook it. It doesn’t get more natural that that.

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8) Everything Wild Game Cookbook
By Karen Eagle

Packed with over 300 recipes of wild game, this is a must have cookbook. If your choice of meat cuts is that of wild game, it’s a no-brainer. Cooking wild game meat is slightly different than cooking meat that’s packaged and sitting in a cold section in the supermarket.

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9) Grilling and Campfire Cooking (Everyday Cookbook)
By Gooseberry Patch

As wild game meat-eaters, camping and grilling are the primary method and locations for our meals. Knowing how to work the grill is mandatory. Heck, I’ve yet to meet a carnivore that wasn’t a master griller.

This book shows you how to grill outside and cook with a campfire. Ideal for campers and hunters.

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10) Hunting, Butchering, and Cooking Wild Game
By Steven Rinella

This is a dense book. When I say “book”, I really mean “books”. This is the first book of a two-part series.

The first volume is Big Game and the second volume is Small Game.

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11) Hunting, Butchering, and Cooking Wild Game Volume 2:
By Steven Rinella

And here is Volume 2. Just like volume 1, it is a must-have book.

It’s packed with detailed information on exactly how to hunt, butcher, and cook wild game.

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12) Smoking Meat
By Will Fleischman

Get all the tools you need to perfectly smoke any cut of meat.

Learn all the techniques that will help refine and make your redneck friends jealous that they don’t practice smoking every day.

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13) Meat Eater: Adventures from the Life of an American Hunter
By Steven Rinella

Another one by Steven Rinella. He has a lot to teach and offer to our community about hunting and eating wild game meat.

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14) Carnivore Code
By Paul Saladino M.D.

The Carnivore Code is one of the newer books on the market. The feedback on it has been top-notch.

If you check it out, you’ll see it has dozens of 5-star ratings and for good reason.

Written by Paul Saladino M.D. he focuses on explaining that the carnivore diet is the way our ancestors ate, which is one of the points we talk about here on Carnivores World.

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Conclusion

There you have it. If you want to learn more about being a meat-eater, check these out.

Any one of these books stands alone as a guide for this diet. You’ll know how to cook many different styles of meats with different flavors.

I hope this article on the best carnivore diet books helped you. You might also like our post on what foods you can eat on the carnivore diet.

Enjoy some meat.

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About Victor Townsend

After living a life of depression, chronic fatigue, and thinking that being tired all the time was just "the way it is". After exploring different diets I finally learned that inflammation is the cause of everything harmful to us. The carnivore diet simply reduces any chance of inflammation being brought into us to as low as possible. Which is why it works. I'm here to bring back our energy, our ability to focus, our lives.

Best Books On The Carnivore Diet - Carnivores World (2024)

FAQs

Best Books On The Carnivore Diet - Carnivores World? ›

Ethan is joined by leading expert Dr. Paul Saladino, for a conversation on the science behind the Carnivore Diet and dives deep into what it really is, and the benefits it might have.

Who is the leading expert on the carnivore diet? ›

Ethan is joined by leading expert Dr. Paul Saladino, for a conversation on the science behind the Carnivore Diet and dives deep into what it really is, and the benefits it might have.

Why I quit carnivore diet? ›

Not only does the carnivore diet lack science-backed benefits, butGreene says it could also pose a huge risk to your overall health if you choose to follow it. “Those following the carnivore diet are more at risk for vitamin and mineral deficiencies due to the lack of variety in the diet,” Greene says.

What is the Tier 1 carnivore diet? ›

A Tier 1 carnivore-ish diet emphasizes animal food consumption as the majority of the diet, but it allows some room for the least toxic plant foods, including non-sweet fruits, squash, avocados, cucumbers (without skin or seeds), olives, and seasonal berries.

Are there any scientific studies on the carnivore diet? ›

Research on the diet, however, is limited. In a 2021 study researchers gathered information on more than 2000 people who had been on a carnivore diet for at least six months. The most notable was the self-reported improvement in diabetes.

What do nutritionists think of carnivore diet? ›

Overall, the carnivore diet is unnecessarily restrictive. You can 100% healthfully incorporate meat and animal products into your diet, but focusing on meat-based foods alone doesn't make for a healthy eating pattern. Plants are loaded with vitamins, minerals, fiber and phytochemicals important for long-term health.

What do doctors think of the carnivore diet? ›

“The carnivore diet can increase the risk of disease because it is an acidic diet that is high in sodium that lacks in key nutrients responsible for optimal health,” Rydyger says. “The diet can also be high in saturated fat and LDL cholesterol.

How unhealthy is the carnivore diet? ›

High in fat, cholesterol, and sodium

Given that the carnivore diet consists solely of animal foods, it can be high in saturated fat and cholesterol. Saturated fat may raise your LDL (bad) cholesterol, which may increase your risk of heart disease ( 13 ).

Why did Joe Rogan quit the carnivore diet? ›

Rogan dug deep into his workout routine to show the issue that he has with such a diet. Rogan shared with Huberman, “The problem that I had with pure carnivore was that I workout very hard.” The main issue with this diet that the podcaster faces is his struggle and low-energy with his workouts.

Do you poop less on carnivore diet? ›

This means it is typically high in fat and protein and low in carbohydrates. It may sometimes cause constipation. The diet is contrary to the Dietary Guidelines for Americans , which emphasize the importance of fiber for good health.

Can I drink coffee on carnivore diet? ›

Although coffee is considered a plant-based drink, the carnivore diet allows for some flexibility with coffee, as long as there's a focus on quality and avoiding sugary additives in favor of blending with butter, ghee, raw milk, heavy cream, or a low-lactose milk.

Is cheese OK for carnivore diet? ›

Yes, you can eat cheese while on a carnivore diet. Cheese is a dairy product and contains both protein and fat, so it can be included in a carnivore diet. However, you should eat cheese in moderation because it is high in calories and can contribute to weight gain.

What carnivore diet did Joe Rogan use? ›

Rogan shared that he ate only two meals a day on carnivore. His carnivore diet meal plan began with eggs and bacon for breakfast, then grass-fed elk, bison, and steak for dinner. He also shares that he enjoys ribeye for breakfast.

How long can you stay on carnivore diet? ›

While one person may be able to sustain a carnivore diet for months, or even years, without any health complications, that's certainly not going to be the case for everyone.

What is the Harvard diet? ›

Using Harvard's Healthy Eating Plate as a guide, we recommend eating mostly vegetables, fruit, and whole grains, healthy fats, and healthy proteins. We suggest drinking water instead of sugary beverages, and we also address common dietary concerns such as salt and sodium, vitamins, and alcohol.

Has anyone been on the carnivore diet long-term? ›

It's also high in saturated fat and devoid of fibre. Not a single long-term clinical trial appears to have been conducted on the carnivore diet, so there's no conclusive evidence it's safe; in fact, many have proclaimed it decidedly unsafe.

Who is the creator of the carnivore diet? ›

The Carnivore Diet was created by Shawn Baker, MD, a former orthopedic surgeon [4].

What does Jason Fung think about the carnivore diet? ›

Jason Fung says, “There is little research evidence around it. But if people are doing well on it, I don't have a problem with it. And if micronutrients are an issue, you can always take a daily vitamin.”

Has anyone completed the carnivore Challenge? ›

Erik and Anthony have won the cash prize and bragging rights as the first winners of the Carnivore Challenge!

References

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