Clean Eating French Toast {A 15 Minute Recipe!} (2024)

FAQs

Is it OK to eat French toast everyday? ›

French toast should also be eaten in moderation since it also contains plenty of cholesterol. When your body has constantly high levels of cholesterol, this can lead to a cholesterol build-up known as plaque. This plaque will then lead to narrow and hardened arteries that can obstruct blood and oxygen flow.

French Toast is a delicious breakfast entree that is loved by many. With this in mind, french toast can be very calorie dense with high amounts of added sugar and fat. But, it can be tweaked to reduce the sugar and fat content while adding some fiber to your breakfast - yay!

Whatever you decide on, the ratio of liquid to egg will still be about ¼ cup liquid to one egg, and one egg per two slices of bread. So, if you want to make four slices of French toast, you would need four slices of bread, two eggs, and ½ cup milk.

Look for bread that is labeled “hearty,” “thick-cut,” or “Texas toast.” Thin slices are more likely to collapse when soaked. You can also opt for a pullman loaf and slice the bread yourself to your desired thickness. Sliced wheat bread also makes good French toast, but might require a little extra soaking time.

Your French bread will be perfectly delicious if you decide to just skip over the vanilla and continue making your French toast as-is. However, if you'd like to incorporate a little more flavor into the dish, you can try replacing the vanilla with a substitute like maple syrup, bourbon, or almond extract.

As you cook the French toast, bits of that nutty brown-butter flavor slowly develop — much slower than they would if you cooked with just butter alone — so the the French toast has time to cook evenly without burning. A neutral oil, like canola, is the way to go since it won't disrupt the flavor of the butter.

Griddle or bake it

This allows you to sear the French toast without burning it, while ensuring it's fully cooked in the center. "You know when your French toast is done when the center is set and doesn't have a runny consistency once cut," Oliveira says.

Use stale bread or toast the bread until it's golden-brown. It needs to be sturdy to hold up to the egg mixture. If the bread is fresh from the bag or you toast it too lightly, the finished dish will be soggy. Soak the toasted or untoasted bread for about 10 seconds per side to achieve the optimal texture.

Attempting to use fresh, soft slices of bread may result in your toast falling apart before it even reaches the plate. One will find that this fancy bread is made even better with various toppings.

"You know when your French toast is done when the center is set and doesn't have a runny consistency once cut," Oliveira says. If you're cooking a thinner French toast or omitted eggs from your soaking liquid, a quick pan-fry will do the trick, with 3 to 6 minutes on each side.

Is heavy cream or milk better for French toast? ›

Substituting Milk

Heavy Cream-use heavy cream for an extra decadent French toast. You can also use half milk and half heavy cream. Almond Milk-unsweetened vanilla almond milk makes great French toast. I love the extra vanilla flavor.