Comforting Gluten-free Mushroom Soup | Tasty Yummies Paleo Recipes (2024)

Comforting Gluten-free Mushroom Soup | Tasty Yummies Paleo Recipes (1)

Comforting Gluten-free Mushroom Soup | Tasty Yummies Paleo Recipes (2)

Something strange has happened in Southern California over the last couple of days…we had weather!! Yes, more than just sunshine and blue skies. We had violent and incredible thunderstorms lighting up the skies, pouring rain with the biggest rain drops you ever did see and heavy winds, bending those strong and sturdy palms, to and fro. It was incredible, chilly and so cozy. I miss days like this. When the skies open up and bathe us in this sweet and necessary rain, I am beyond grateful not only for the obvious, but also for the reminder and the excuse to slow down.I also find myself reminded of the importance ofsoul-warming, comfort food.

Comforting Gluten-free Mushroom Soup | Tasty Yummies Paleo Recipes (3)

I have been making this comforting mushroom soup on and off throughout this winter. It’s so hearty,richand earthy without being too heavy or indulgent. I also find that like most of my recipes, it’s also quite versatile. You can make it veganby utilizing justthe flavor of a beautiful mushroom broth and the meatiness of the varying mushrooms asthe base, or you can, as we opted to here, add in some beautiful chicken stock and a littleshredded dark meat chicken, for additional flavor and a source of protein for a complete meal.

The veggies can vary too. I usually opt to keep it simple and classic with onions, garlic, celery and carrots, but you can also try adding green peas, leeks, roasted garlic, etc. You can even play with the type of mushrooms. Keep it simple and straight up with all cremini or add in shiitake, baby bella or my personal favorite lately, beech mushrooms. Additionally, if you can tolerate a nice high quality raw heavy cream or something of the like, you can certainly replace the coconut milk with that. The alcohol added here is absolutely optional, I just find the flavor pairs so well with the earthy mushrooms and it really pulls it all together for an extra layer of intensity. Finally, I opt for a grain-free flour, as that is my preference whenever possible, but you can certainly opt instead for a regular gluten-free all-purpose flour or if not gluten-free, a regular grain containing flour of your choice.

Comforting Gluten-free Mushroom Soup | Tasty Yummies Paleo Recipes (4)

Here’s the deal on mushrooms, from a nutritional standpoint, they are some magical little dudes, believed to be one of the most potent natural medicines in the world, with well over 100 speciesbeing studied for their potent healing benefits. While their benefits and nutritional values range among the varieties in general they area great source of B-vitamins, trace minerals, anti-oxidants, fiber and even protein. But, here’s the most important takeaway of all of this, even with the most simple of culinary-grade, run of the mill everyday mushrooms – it’s so crazy important to eat only organically-grownmushrooms. Reason being that mushroomsare porous and will absorb and concentrate whatever they are grown in — this means both good OR bad. This is what gives mushrooms their potency, trace minerals being the most wonderful, but terribly when not organically grown, this also means the heavy metals, toxins and pollutants. So, while at the risk of soundinglike a broken record, always buy organic and if you don’t buy everything organic, this is one of those times you should make it a priority.

BONUS: This comforting meal is ready in under 30 minutes, you guys!! A great weeknight feast.

Comforting Gluten-free Mushroom Soup | Tasty Yummies Paleo Recipes (5)

[print_this]Comforting Mushroom Soup {Grain-free, Gluten-free, Dairy-free, Paleo-Friendly with Vegan Options}
serves 6-8

  • 2 tablespoons olive oil, ghee or butter
  • 1/2 lb organic, free range boneless skinless chicken thighs, diced – leave out for vegan
  • 1 large yellow onion, diced
  • 2 large garlic cloves, minced
  • 2 celery stalks, diced
  • 2 carrots, peeled and diced
  • 12 ounces fresh organic mushrooms, cleaned and thinly sliced – button, crimini, shiitake,baby bella, chanterelle, whatever you prefer
  • 2 sprigs fresh thyme
  • 1/3 cup cassava flour or other gluten-free all-Purpose flour (regular flour will work–if not GF)
  • 2 cups organic low-sodium mushroom stock*
  • 4 cups organic low-sodium chicken stock (or veggie stock)*
  • 1 bay leaf
  • 3/4 cup organic full fat canned coconut milk
  • sea salt and freshly ground black pepper, to taste
  • 1/4 cup dry sherry, dry red or white wine or even brandy, optional
  • additional fresh thyme or parsley, for serving

Heat olive oil. ghee or butter in a large dutch oven or stock pot, over medium-high heat. If adding chicken, lightly season it with sea salt and black pepper. Add to the pot and cook for 3-5 minutes until browned. Take out and set aside.

Add the onions, garlic, celery and carrots to the hot pan. Cook for 2-3 minutes until slightly tender, then add the mushrooms and cook another 3-5minutes. Add the thyme.

Sprinkle the flour over top and whiskin the flour, continue whisking and cook until brown. Just about a minute or so. While whisking, slowly add in the mushroom and chicken stock. Add in the bay leaf and the cooked chicken thighs (if using). The soup should begin to thicken. Continue cooking for 5-8 minutes or so. Stir in the coconut milk, sherry (if using) and salt and pepper to taste, give it another minute or two. Add more coconut milk to reach desired consistency.

Serve immediately garnished with fresh thyme leaves or roughly chopped parsley.

RECIPE NOTES:

you can opt for all mushroom stock or a combo of that and veggie stock and leave out the chicken thighs and stock to make vegan, on the same hand,if you can’t get mushroom stock, you can use all chicken or veggie stock, as you prefer

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Comforting Gluten-free Mushroom Soup | Tasty Yummies Paleo Recipes (2024)

FAQs

What brand of mushroom soup is gluten-free? ›

Campbell's® Condensed Gluten Free Cream of Mushroom Soup is just the beginning of any great recipe. Join Campbell's in cooking in the kitchen with this rich and creamy Cream of Mushroom Soup.

Is cream of mushroom soup good for you? ›

A cup of cream of mushroom soup, according to online nutrition information, has about 96 calories 6 grams of fat, 843 mg of sodium, etc. The big concern there is the salt - 843 mg is 35% of the daily recommended amount, which makes it very easy to eat too much salt.

Is Campbell's golden mushroom gluten-free? ›

This product has 2 ingredients with gluten and 4 ingredients that may have gluten. Which diet do you follow? Follow more than one?

Is Campbell's cream of mushroom soup vegetarian? ›

Add rich, creamy flavor to your favorite dishes with Campbell's® Condensed Cream of Mushroom Soup. This vegetarian soup is crafted with mushrooms, garlic and farm-fresh cream to provide a deliciously smooth foundation to any recipe.

Can celiacs eat mushroom soup? ›

Gluten-free cream of mushroom soup is a versatile recipe because you can use it to make classic dishes like gluten-free tuna casserole and other casserole dishes. If eating as a soup, enjoy it with a tossed salad for a complete meal.

Why is cream of mushroom soup not gluten-free? ›

Most canned cream of mushroom soups you can buy contain gluten. Like Campbell's cream of mushroom soup, they usually have some form of wheat flour. The base of the soup is a butter-and-flour roux.

Does mushroom soup lower blood pressure? ›

The bioactive compounds of mushrooms have been shown to reduce hypertension. Furthermore, mushrooms also contain many vitamins such as cobalamin, riboflavin, thiamine, vitamin D, and ascorbic acid, and minerals, including magnesium, sodium, iron calcium, manganese, potassium, phosphorus, and copper.

What makes cream of mushroom soup taste better? ›

Herbs: The best herbs we have found over the years to compliment those incredible flavours is a combination of thyme and parsley. Of course, if you don't like those, you can also use rosemary, oregano, tarragon, chives or cilantro. Use what you love!

Can you eat canned cream of mushroom soup by itself? ›

A bowl of our Cream of Mushroom Soup served with fresh baked bread is hearty enough to serve on its own, or you can beef it up with whatever's fresh in your kitchen. Condensed soups are also the perfect base for casseroles and starters for sauces, so your imagination is the limit.

Is there a gluten-free Campbell's soup? ›

Do you have any gluten-free products? We have hundreds of different products across our portfolio that are gluten-free. These include Campbell's Condensed Gluten Free Soups, Campbell's Tomato Juice and most of our Pace salsas, Prego Italian sauces, Swanson broths and stocks, and V8 juices.

What to use instead of golden mushroom soup? ›

Campbells Golden Mushroom Soup Substitute Recipe - Food.com
  1. Produce. • 1 small stalk Celery. • 1 Garlic clove. ...
  2. Canned Goods. • 1 1/2 cups Beef stock. • 1 1/2 tbsp Tomato paste.
  3. Baking & Spices. • 3 tbsp Flour.
  4. Oils & Vinegars. • 1 tbsp Oil.
  5. Dairy. • 4 tbsp Clarified butter.
  6. Beer, Wine & Liquor. • 1/2 cup White wine, dry.

What's the difference between mushroom soup and golden mushroom soup? ›

Unlike cream of mushroom soup that is thicker in consistency and lighter in color, Golden Mushroom Soup has a beef and mushroom flavor that can be used for the preparation of sauces and savory mixtures to be combined with other foods.

Can Muslims eat cream of mushroom soup? ›

Campbell's Condensed soup cream of mushroom is not halal | Halal Check.

How to make Campbell's cream of mushroom soup better? ›

How to make Campbell's cream of mushroom soup better - Quora. To one can of condensed mushroom soup: Add 1/2 can heavy cream. Mix well and then heat in microwave for about 3 minutes.

Does Campbell's cream of mushroom soup have MSG in it? ›

From the Package. WATER, MUSHROOMS, VEGETABLE OIL (CORN, CANOLA, AND/OR SOYBEAN), MODIFIED CORNSTARCH, WHEAT FLOUR, SALT, CREAM, WHEY, SOY PROTEIN CONCENTRATE, MONOSODIUM GLUTAMATE, YEAST EXTRACT, DRIED GARLIC, NATURAL FLAVORING.

Is Campbell's mushroom stock gluten-free? ›

Campbell's® Mushroom broth is prepared using quality ingredients and ALL NATURAL FLAVOURS. Gluten Free, and suitable for vegetarians, it's a pantry must-have for delicious recipes found at CookWithCampbells.ca, and as a base in your homemade soup!

Is Knorr mushroom soup gluten-free? ›

Key product information

Our Mushroom soup is gluten free, vegetarian, no added MSG, no artificial colours or preservatives and Bain Marie Stable. The ready use format is easy to make, simply heat and serve.

Does Heinz mushroom soup contain gluten? ›

Is it Gluten Free? No.

References

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