Published: · Modified: by Dara · This post may contain affiliate links. As an Amazon Associate I earn from qualifying purchases. · 19 Comments
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Two comfort foods - a turkey meatloaf recipe and mashed potatoes - come together with grated zucchini for a healthy twist on a classic. 152 calories and 5 Weight Watchers Freestyle SP. Thank you to the Little Potato Co. for helping me to share this recipe with you.
It was nearly 20 years ago when we lived in New York City and I really learned to appreciate meatloaf. Growing up, my mum rarely made the classic meal and I always heard my friends complaining about meatloaf night at their houses. But when I walked into a Manhattan diner and I was told that meatloaf was the specialty, I decided to see what all the fuss was about. My opinion of meatloaf changed with a single bite. It was tender, filled with herbs and satisfying...everything comfort food should be.
I first started playing around with mini meatloaves at home, starting with this barbecue sauce version and following up with my kids' favorite, hoisin turkey meatloaves.
Since we are partial to healthy recipes around here, I wanted to optimize the vitamins and nutrients in this recipe while also putting a twist on a classic. First stop - lean ground turkey. As turkey is known for drying out at times, I added plenty of moisture in the form of grated zucchini, grated onion and soy sauce. But when you have extra moisture, you must also have something to hold it all together.
In this case, those binders are an egg, whole wheat panko breadcrumbs and...mashed potatoes. That's right, mashed potatoes! It's like two classic comfort foods met and had the perfect little comfort food baby.
For the mashed potatoes, I used my favorite Creamer potatoes by The Little Potato Co. Specifically, I used their oven- and grill-ready garlic herb Creamers. They come in a foil container, complete with a seasoning packet. All you have to do is toss the potatoes with olive oil and the seasoning, and roast them (in the container) on the grill or in the oven. Thirty minutes later, you have perfect, golden brown roasted potatoes. Oh yeah, and the Creamers are packed with vitamins, minerals, antioxidants and fiber. A healthy bonus!
Once my boys tasted this, the younger one said, "Mum, I don't get why people talk always talk about meatloaf like it's a bad thing. It's one of my favorite meals." Success!
Other healthy recipes with Creamer potatoes:
Cookin' Canuck's
Cookin Canuck's Creamer Potatoes with Red Pepper Cashew Pesto
Cocoa Bean, The Vegetable's Slow Roasted Za'atar Potatoes
The Cookie Writer's Simple Vegetable Soup with Creamer Potatoes
Faithfully Gluten Free's Hot Potato Salad (Mayo & Dairy Free)
Printable Recipe
Italian Turkey, Potato & Zucchini Meatloaf Recipe
Italian Turkey, Potato and Zucchini Meatloaf…Classic comfort food with a healthy twist! 152 calories and 5 Weight Watcher Freestyle SP
5 from 3 votes
Print Pin Rate
Course: Entrees
Cuisine: Italian
Keyword: Clean Eating
Prep Time: 15 minutes minutes
Cook Time: 1 hour hour 15 minutes minutes
Total Time: 1 hour hour 30 minutes minutes
Servings: 14 Slices
Calories: 151.8kcal
Author: Dara Michalski | Cookin' Canuck
Ingredients
- 1 pound package Little Potato Co. oven-grill ready potatoes garlic herb
- 1 pound lean ground turkey
- ½ medium onion grated
- 3 garlic cloves minced
- ½ cup grated zucchini
- ½ cup whole wheat panko breadcrumbs
- ¼ cup minced flat-leaf parsley
- 1 egg
- 2 tablespoons soy sauce
- 1 teaspoon dried oregano
- ½ teaspoon ground pepper
- ¼ teaspoon crushed red pepper flakes
- ½ cup marinara sauce your favorite kind
Instructions
Preheat the oven to 450 degrees F.
Cook the Little Potato Co. potatoes according to the package directions. Transfer half of the potatoes to a medium-sized bowl. Set aside the remaining potatoes for another use (they could be served alongside the meatloaf).
Mash the potatoes with the back of a fork until roughly mashed.
Turn the oven temperature to 375 degrees F. Line a baking sheet with foil and lightly coat with cooking spray.
In a large bowl, combine the ground turkey, mashed potatoes, onion, garlic, zucchini, breadcrumbs, parsley, egg, soy sauce, oregano, pepper and red pepper flakes. Stir to combine.
Form the turkey mixture into an 8- by 5-inch rectangle on the prepared baking sheet.
Brush the tomato sauce on the top and sides of the meatloaf.
Bake until a thermometer inserted in the center of the meatloaf reads 170 degrees F, 45 to 50 minutes.
Let the meatloaf rest for 5 minutes.
Using a serrated knife, cut the meatloaf into ½-inch slices. Serve.
Notes
Weight Watchers Points: 5 (Freestyle SmartPoints),5 (Old SmartPoints), 4 (Points+)
Nutrition
Serving: 2Slices | Calories: 151.8kcal | Carbohydrates: 11.8g | Protein: 14.9g | Fat: 5.1g | Saturated Fat: 1.6g | Cholesterol: 67.4mg | Sodium: 362.3mg | Fiber: 1.7g | Sugar: 1.6g
Tried this recipe?If you make this recipe, I'd love to see it on Instagram! Just use the hashtag #COOKINCANUCK and I'll be sure to find it.
Disclosure: This post is sponsored by The Little Potato Company. All opinions are my own. This post contains links to my Amazon affiliate page. Any revenue made from sales through these links helps to support this blog. Thank you!
More Chicken & Turkey
- Pesto Turkey Stuffed Shells Recipe
- Light Chicken Potato Soup
- Ground Turkey Tacos
- Herb Roasted Turkey Breast Recipe
Reader Interactions
Comments
Lain @ Fast Lain Fitness
This looks delicious! This recipe was published just as I was discovering how awesome zucchini and turkey go well together! I made turkey burgers but I'll try them with little potatoes next time. Love the little potato company.Here's my spin on turkey and zucchini: http://www.fastlainfitness.com/2016/01/best-diet-paleo-turkey-burgers-ever.html
Reply
Lisa
Made this last night for dinner and it was delicious, everyone loved it! Best ground turkey meatloaf recipe I have made. Great use for zucchini too! This is a keeper recipe!Reply
Nutmeg Nanny
I LOVE meatloaf. It's actually one of my favorite meals that I make and it's my favorite thing to eat for leftover breakfast - weird I know! This version is a delicious twist on the traditional!
Reply
Kacey @ The Cookie Writer
I really need to find that microwave ready kit! I only have two of their flavours out here 🙂 Also, my daughter would eat meatloaf 24/7 if she could, haha!
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eat good 4 life
I have never made meatloaf before. Those potatoes though...I would eat them all for sure!! Great recipe.
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Beth
Dara, you nailed meatloaf! It seems like it would be a hard dish to photograph, but yours looks stunning!
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Liz @ The Lemon Bowl
Those potatoes could not be cuter!! I need to look for those! My boys would love everything about this comfort food meal!
Reply
Katalina @ Peas & Peonies
Those little potatoes look so good, I have never seen them before, but now I am definitely looking for them! We love potatoes a lot in my family!Reply
Sylvie
Those little garlic potatoes look great, I 'll have to check them out!
Reply
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