Quick vegetarian recipes for super speedy midweek suppers (2024)

Quick vegetarian recipes for super speedy midweek suppers (1)

Searching for quick vegetarian recipes that are on the table in no time at all? You've come to the right place because we've got inspiring meat-free ideas for midweek meals, speedy lunches and entertaining guests.

Quick vegetarian recipes might skimp on time, but they don't have to skimp on flavour. These delicious dishes include an Italian meat-free classic pasta, new ways with eggs and super-quick veggie sandwich ideas for when you're after a light supper.

We've also got vegetarian recipe favourites from Nigel Slater and Lorraine Pascale, and most are ready in just 15 minutes. Click through now to find a new favourite...

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1

Quick vegetarian recipes: Lemon balm spaghetti recipe

Quick vegetarian recipes for super speedy midweek suppers (2)

The combination of citrus and courgette flavours are an Italian classic and this simple pasta dish is perfect for summer.

Make this lemon balm and parsley spaghetti recipe

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2

Quick vegetarian recipes: Asian fried eggs recipe

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This is an exotic twist on that essential breakfast item, the fried egg. It only takes second to make but really wakes up the taste buds.

Make this Asian fried eggs recipe

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3

Quick vegetarian recipes: Green curry with courgette noodles recipe

Quick vegetarian recipes for super speedy midweek suppers (6)

Made with courgette noodles, this spicy green curry can be on the table in 20 minutes.

Make this green curry with courgette noodles recipe

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4

Quick vegetarian recipes: Garlic and Raclette French toast recipe from Caravan

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This is a delicious twist on the classic French toast recipe using Raclette cheese. Quick to prepare, it's the ultimate treat served with some tomato chilli jam.

Make Laura Herper Hinton's garlic and Raclette French toast recipe

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5

Quick vegetarian recipes: Nigel Slater's fig and goat's cheese focaccia recipe

Quick vegetarian recipes for super speedy midweek suppers (10)

The combination of sweet figs, melted goat’s cheese and crisp bread in this delicious recipe from Nigel Slater is truly hard to beat.

Make Nigel Slater's fig and goats cheese focaccia recipe

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6

Quick vegetarian recipes: Itsu soba noodle salad recipe

Quick vegetarian recipes for super speedy midweek suppers (12)

Soft noodles and crunchy vegetables with a kick of chilli make this a filling but healthy salad for lunch or dinner. It’s delicious with sesame seeds sprinkled over at the end.

Make Itsu's soba noodle salad recipe

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7

Quick vegetarian recipes: Thomasina Miers' black bean soup recipe

Quick vegetarian recipes for super speedy midweek suppers (14)

Soup is a great quick and easy meal and this tasty black bean recipe is beautifully warming. Packed full of flavour, it is delicious served with a drizzle of sour cream and crumbled feta cheese.

Make Thomasina Miers' black bean soup recipe

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8

Quick vegetarian recipes: Pasta with peas, fennel, mint & parsley recipe

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Pasta is the ultimate quick-fix dinner. This beautiful dish is packed full of fresh flavours, beautifully aromatic, and sure to go down well with the whole family.

Make this pasta with peas and fennel recipe

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9

Quick vegetarian recipes: Onion and potato tortilla recipe

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Tortilla makes the ideal mid-week vegetarian meal. Try adding fresh peas and a good grating of cheese for an extra tasty treat that children will love too.

Try this onion and potato tortilla recipe

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10

Quick vegetarian recipes: Cinnamon spiced chickpea curry recipe

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Curry is a great option for veggies and this simple recipe is beautifully spiced and easy to whip up when you’re lacking time. Serve on its own with some flatbread or over brown rice.

Try our cinnamon spiced chickpea curry recipe

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11

Quick vegetarian recipes: Pumpkin risotto recipe

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This pumpkin rice dish is a very useful recipe to have up your sleeve for a quick and comforting weeknight supper.

Try this pumpkin risotto recipe

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12

Quick vegetarian recipes: Beetroot risotto recipe

Quick vegetarian recipes for super speedy midweek suppers (24)

This colourful risotto is beautifully vibrant. Healthy and packed full of flavour, it makes a great guilt-free dinner and is perfect served with a crisp green salad.

Try this beetroot risotto recipe

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13

Quick vegetarian recipes: Lorraine Pascale's goat's cheese hazelnut quesadillas recipe

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Quesadillas are a great option for vegetarians as they are quick, easy and versatile. The mixture of honey, nuts and goat’s cheese works perfectly and is perfect served with a rocket salad.

Try Lorraine Pascale's goat's cheese quesadillas recipe

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14

Quick vegetarian recipes: Baked eggs with rose harrisa and red pepper lentils recipe

Quick vegetarian recipes for super speedy midweek suppers (28)

This easy vegetarian dish is warming and hearty. It makes an easy midweek dinner that the whole family can enjoy tucking into. Great served with some crusty bread.

Make this baked eggs with rose harrisa and red pepper lentils recipe

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Quick vegetarian recipes: Tenderstem broccoli and Cambozola tartlets recipe

Quick vegetarian recipes for super speedy midweek suppers (30)

If you’re planning a dinner party, then this easy broccoli tart will make an impressive addition served with a punchy rocket salad.

Make this Tenderstem broccoli and Cambozola tartlets recipe

Quick vegetarian recipes for super speedy midweek suppers (2024)

FAQs

What is the most famous vegetarian dish? ›

Originating in the Middle East, falafel is one the most popular vegetarian foods in the world! As one of the most popular vegetarian foods in the world, falafel needs no introduction! However, the origin of these beloved patties is rather controversial.

Can you be vegetarian on a budget? ›

Make a budget-friendly vegetarian supper with simple, storecupboard ingredients. Try a nourishing soup, a hearty pie or a curry to feed a crowd. Try these meat-free budget meal ideas, then check out our budget vegan recipes and main collection of budget recipes.

What foods are surprisingly vegetarian? ›

Top Accidentally Vegan Foods
  • Cinnamon Life.
  • Duncan Hines Chewy Fudge Brownie Mix.
  • SkinnyPop White Cheddar Flavored Popped Popcorn.
  • Airheads.
  • Cracker Jack.
  • Doritos Spicy Sweet Chili–Flavored Tortilla Chips.
  • Fritos.
  • Fruit by the Foot.

Who is the number one vegetarian in the world? ›

1. India. According to the World Atlas, India has the highest rate of vegetarians in the world, with 38% of its population identifying as vegetarians. India also has one of the lowest meat consumption rates in the world.

What do vegetarians eat to replace meat? ›

How to get protein without the meat
  • Pulses. Pulses are an inexpensive protein choice, are high in fibre and a source of iron. ...
  • Soya beans. ...
  • Quinoa. ...
  • Nuts. ...
  • Seeds. ...
  • Cereals and grains. ...
  • Quorn™ ...
  • Dairy.

Is it cheaper to eat meat or be a vegetarian? ›

Honestly, it doesn't have to be. A study by Oxford University discovered that plant-based eating is actually the most affordable diet. It also found that a vegan diet reduced food costs by up to one-third due to the use of whole foods over meat and meat replacements.

Do vegetarians live longer than people who eat meat? ›

A team of researchers at Loma Linda University in the United States has shown vegetarian men live for an average of 10 years longer than non-vegetarian men — 83 years compared to 73 years. For women, being vegetarian added an extra 6 years to their lives, helping them reach 85 years on average.

Do most vegetarians go back to eating meat? ›

If you recently decided that being vegan isn't for you, you probably have questions about how to reintroduce meat. Fortunately, you're not alone. Research shows that 84 percent of people return to eating meat. And with delicious crispy chicken, buttery steaks and juicy baby back ribs, we can see why!

What is the most popular type of vegetarian? ›

Lacto-Ovo-Vegetarian

Lacto-ovo vegetarians are the most common kind of vegetarian. You can be just one or the other. A lacto-vegetarian is used to describe a type of vegetarian who does not eat eggs but does eat dairy products. Ovo-vegetarian refers to people who do not eat meat or dairy products but do eat eggs.

What is the most popular veggie? ›

To ensure that nutritious foods - like tomatoes - are available, affordable, desirable, and convenient, and especially for low-income populations. Tomatoes are the world's most popular vegetable.

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