Recipe: Lima Bean Couscous Salad | Cooking On the Side (2024)

“Do you ever come across on-the-package recipes that don’t work?”

People ask me this all the time. And I respond, “Yes, more often than you think!”. For the most part on-the-package recipes are wonderful hidden gems (hence, I started this blog!) but every once in a while I’ll find one that…um…isn’t. I have a special (circular) file for those and they don’t make it onto the blog.

Then there are on-the-package recipes, like this very tasty one for Lima Bean Couscous Salad that I’m sharing today, that workbutthe directions provided on-the-package are missing important details to make it successful. That’s another reason I write this blog – to fill in those details that brands sometimes omit due to space constraints. I ultimately found the right way to make this salad, but first let me show you what I went through to get there.

Recipe: Lima Bean Couscous Salad | Cooking On the Side (1)

Last weekend was Labor Day and I wanted a healthy salad to round out my menu. The Lima Bean Couscous Salad on the back of the Bob’s Red Mill Large Lima Beans package, with its zesty sherry vinaigrette and confetti-like bell peppers tossed throughout, sounded like the perfect choice. The first step of the recipe:Soak beans overnight. That sounded easy enough. Well…

Recipe: Lima Bean Couscous Salad | Cooking On the Side (2)

I woke the next morning to the disappointing mess of dry, split, skinless lima beans pictured above (that’s before I drained them, by the way). Maybe they would have still been salvageable and edible if these were going into a purée, but I was making a salad (that I was hoping tophotograph!). I was so frustrated.

Countless Google search results later, I determined the dry, split, skinless bean problem likely arose from eitherthe way I soaked the beans (clearly not enough water) or the fact that I soaked them at all (apparently it’s not even necessary). I’m hardly a novice cook, but I’ve never prepared dried lima beans before. Wouldn’t it have been helpful if the package had mentioned, “fill the pot so the water rises at least 3 inches above the beans”?

Recipe: Lima Bean Couscous Salad | Cooking On the Side (3)

As I continued to look for lima bean soaking advice I thought to check Bob’s Red Mill’s own website. I found the Large Lima Beans on the site, and I noticed that the recipe on the back of the package in their photo was different from the bag I had in my kitchen. Moreover, the website photo didn’t say to “Soak beans overnight.” Instead, it suggested a quick soak method which I’ve come to learn is a bit more reliable when it comes to keeping the beans intact.

My husband went back out to the store for new beans and I gave this new quick soak version of the recipe a try, with much better results. The beans, for the most part, didn’t split and they came out nice and tender. My best guess is I had an older package (even though I’d just purchased it the day before) and they improved the recipe in the new packaging.

I opted to combine the beans with Israeli couscous rather than standard couscous because I prefer the look of the large pearls (NOTE: Israeli couscous is prepared slightly differently than standard couscous, so be sure to follow the specific directions for whichever type of couscous you decide to use). This is one of those salads that taste even better the next day, once the flavors of the sherry vinaigrette have had a chance to seep into the beans and couscous. All’s well that ended well!

UPDATE: I let Bob’s Red Mill know about my initial challenges with this recipe on their Facebook page – here was their kind response:

Recipe: Lima Bean Couscous Salad | Cooking On the Side (4)

Thank you, Bob!

Recipe: Lima Bean Couscous Salad | Cooking On the Side (5)

Lima Bean Couscous Salad

From the back of the Bob’s Red Mill Large Lima Beans Package

Prep time: 10 minutes | Cook time: 2 hours 30 minutes | Total time: 2 hours 40 minutes (plus cooling time)

INGREDIENTS:

  • 1/2 cup dried large lima beans
  • 1/4 cup olive oil
  • 1 1/2 tablespoons sherry vinegar
  • 1/4 teaspoon ground cumin
  • 1/8 teaspoon black pepper
  • Zest of 1/2 lemon
  • 2 cloves garlic, minced
  • 1/4 medium green bell pepper, diced
  • 1/4 medium sweet red bell pepper, diced
  • 2 tablespoons red onion, diced
  • 1 1/4 cups vegetable stock
  • 1 cup couscous

DIRECTIONS:

  1. To prepare beans: Pour 3 cups boiling water over the beans, cover and let sit for 1 hour. Drain, add fresh water to cover by 1 inch and simmer until tender. Start checking for doneness at 60 minutes.
  2. To prepare couscous: In a small saucepan heat stock with a dash of olive oil until simmering, stir in couscous, remove from heat, cover and let sit for 5 minutes. Stir with a fork to break up any lumps.
  3. To prepare salad: Whisk together remaining oil, vinegar, cumin, black pepper, lemon zest and garlic; add red and green diced peppers and diced and onion and mix well. Mix cooled couscous with cooled and drained beans and toss with dressing and vegetable mixture.
Recipe: Lima Bean Couscous Salad | Cooking On the Side (2024)

FAQs

How long does couscous salad last in the fridge? ›

Storage Tips

Store leftover Israeli couscous salad in an airtight container in the refrigerator for up to 5 days. To Freeze. While I do not recommend freezing this salad as the vegetables will become mushy, you can freeze cooked couscous in an airtight freezer-safe storage container for up to 3 months.

Why is my couscous chewy? ›

You don't let it sit long enough. Those tiny granules of couscous need time to soften. Make sure your pot remains covered to capture the steam from the hot water. Otherwise, you run the risk of undercooking your couscous, causing it to be chewy or crunchy.

Which is healthier quinoa or couscous? ›

Compared to couscous, quinoa has stronger anti-inflammatory and antioxidant effects. With 7 percent fewer calories per 100 grams of cooked couscous than quinoa, it is healthier for weight loss. Every 100 grams of cooked quinoa has 120 calories. Every 100 grams of cooked couscous has 112 calories.

Which is healthier rice or couscous? ›

While couscous and white rice have almost the same amount of calories per 100 grams, couscous contains more protein and higher amounts of vitamins and minerals so can be considered a healthier option in those departments. Both grains can support weight loss when incoporated into a balanced, healthy diet.

How much couscous for 1 person? ›

Allow around 60g of dried couscous per person, which is combined with 90ml of boiled water (using the ratio of 1:1 1/2). Simply pour the hot water onto the couscous, cover and leave for 10 minutes while the couscous absorbs the water.

What happens if you don't rinse couscous? ›

No. You do not need to rinse couscous before cooking, just as you don't need to rinse pasta. What is this? Since couscous is not a grain, you do not need to rinse it to wash away any starch as you would when cooking rice for example.

How much water for 1/2 cup of couscous? ›

If you're making traditional wheat or whole-wheat couscous the general rule is to use 1½ cup of water for every 1 cup of couscous (a 1.5 to 1 ratio). For cooking pearl couscous, also known as Israeli couscous, you want to reduce the water to 2/3 cup for every 1 cup of couscous.

Can you eat couscous after 5 days? ›

For cooked couscous, which is prone to bacteria growth, the risk of food poisoning increases if it is consumed after being stored for longer than 3 to 5 days in the refrigerator. The quality of expired couscous can degrade, affecting both taste and nutritional value.

Does couscous go bad in the fridge? ›

Tips. Couscous can be stored in the pantry for up to 1 year. Once cooked, store in the refrigerator for 4-6 days. Couscous is a tiny pasta that comes in different varieties.

Is it OK to eat leftover couscous? ›

Yes! It's perfectly fine to reheat couscous. "It is completely safe to re-heat couscous," confirms foodie and owner of Keeping it Simple, Melissa Oleary.

How long does quinoa salad last in the fridge? ›

Make ahead: The salad can be made up to 1 day ahead and stored in the refrigerator. Storage: Leftovers can be refrigerated in an airtight container for up to 5 days.

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