Keto Corn Dog Recipe (Mini Muffins) - 1 net carb! | Wholesome Yum (2024)

Keto Corn Dog Recipe (Mini Muffins) - 1 net carb! | Wholesome Yum (1)

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Table Of Contents hide

  • How To Make Keto Corn Dogs
  • Are Corn Dogs Keto?
  • Storage Instructions
  • More Keto Fast Food Recipes
  • Tools To Make Low Carb Corn Dog Muffins
  • Keto Corn Dog Recipe (Mini Muffins)

I came up with this keto corn dog muffins recipe sort of by accident. I was making keto cornbread, and my kids were begging for hot dogs while we were stuck at home… and I thought, what about low carb corn dogs? I didn’t have any sort of molds, but I did have mini muffin tins. And so, these mini corn dog muffins were born!

The first time I made these keto corn dogs, I didn’t even have my camera handy. But they were so good that I snapped a photo on my phone – it went crazy in our keto support group and I knew I had to post them on the blog ASAP.

They make a perfect snack, meal, or even appetizer… for the kids and for you! Serve them up with some keto-friendly ketchup and mustard.

How To Make Keto Corn Dogs

Here’s how to make these adorable keto corn dogs the easy way, using a mini muffin tin:

  • Prep mini muffin pan. Line the muffin pan with 24 cupcake liners.
  • Make the keto corn dog batter. In a medium bowl, make 1/3 the recipe of this keto cornbread batter. (You don’t have to calculate, just use the amounts on the recipe card below.) It will be thick.
Keto Corn Dog Recipe (Mini Muffins) - 1 net carb! | Wholesome Yum (2)
  • Assemble keto corn dog bites. Transfer the batter into the muffin pans. Cut hot dogs into 6 pieces and insert one piece into the center of each mini muffin.
Keto Corn Dog Recipe (Mini Muffins) - 1 net carb! | Wholesome Yum (3)
  • Bake. They are done when top is golden brown.
Keto Corn Dog Recipe (Mini Muffins) - 1 net carb! | Wholesome Yum (4)

Are Corn Dogs Keto?

Most corn dogs are not keto, as they are made with a flour and corn coating.

This keto corn dog recipe, however, has just 4.6 grams of carbs in a generous serving of 4 mini corn dog muffins. That’s only 1.15g net carbs each!

How did we make low carb corn dogs? We swapped out the flour with Wholesome Yum almond flour!

And the corn? A little trick with sweet corn extract. You won’t believe how much corn flavor this imparts!

Keto Corn Dog Recipe (Mini Muffins) - 1 net carb! | Wholesome Yum (5)

Storage Instructions

  • Store: Keep this keto corn dog recipe in the fridge for 4-7 days. Reheat in a 350 degree F oven or in the microwave, until hot.
  • Reheat: Warm up in a 350 degree F oven, until hot.
  • Freeze: Store in a freezer-safe container for up to 3 months.
Keto Corn Dog Recipe (Mini Muffins) - 1 net carb! | Wholesome Yum (6)

More Keto Fast Food Recipes

If you like these mini hot dog corn muffins, you’ll want this keto fast food guide and you might also like some of these other keto “fast food” recipes:

  • Onion Rings – Eat them on their own or use them to top burgers.
  • French Fries – You’ll never guess what these low carb fries are made from…but they’ll surprise you with their potato texture!
  • Chili Cheese Fries – Oh yes, the ultimate fast food meal. Just as good, but way healthier!
  • Keto Milkshake – Balance out the savory foods with this sweet and creamy milkshake.

Tools To Make Low Carb Corn Dog Muffins

Tap the links below to see the items used to make this recipe.

  • Mini Muffin Pan – This pan can make the entire batch of low carb corn dog bites.
  • Serving Baskets – Make this easy keto corn dog recipe even MORE fun by serving them in these baskets.
  • Sweet Corn Extract – This is the key to the authentic cornbread flavor.

Recipe Card

Keto Corn Dog Recipe (Mini Muffins) - 1 net carb! | Wholesome Yum (8)

4.85 from 19 votes☝️ Click stars to rate or click here to leave a review!

Keto Corn Dog Recipe (Mini Muffins)

Mini corn dog muffins are the best way to make a keto corn dog – just 8 ingredients, 20 minutes, and 1.1g net carbs each! Low carb corn dogs make a fun snack, meal, or appetizer.

Prep: 8 minutes

Cook: 12 minutes

Total: 20 minutes

Author: Maya Krampf from WholesomeYum.com

Servings: 6 (adjust to scale recipe)

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Ingredients

Tap underlined ingredients to see where to get them.

Instructions

Tap on the times in the instructions below to start a kitchen timer while you cook.

  1. Preheat the oven to 400 degrees F (204 degrees C). Line a mini muffin pan with 24 cupcake liners.

  2. Make the cornbread batter according to the directions here – but use the ingredient amounts above. (These keto corndog muffins use the same batter as this link, but we're essentially making 1/3 the amount – use the full amounts of the ingredients above.)

  3. Transfer the batter evenly into the lined mini muffin pan, filling each cup about 2/3 full.

  4. Cut each hot dog into 6 even pieces (totaling 24). Insert one cut hot dog piece into the center of each mini muffin.

  5. Bake for 12-14 minutes until the top is golden brown.

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Related Easy Recipes

  • Cheeseburger Soup

  • Keto Buffalo Chicken Meatballs

  • Low Carb Keto Naan Bread Recipe

  • Low Carb Keto Cheese Sauce Recipe

Recipe Notes

Serving size: 4 mini muffins

*Serving size is great for a meal. If you want these as a snack or appetizer, you can reduce the serving size if you like. These are only 1.1g net carbs each!

Nutrition Facts

Amount per serving. Serving size in recipe notes above.

Calories353

Fat32.3g

Protein12g

Total Carbs7.6g

Net Carbs5.4g

Fiber2.2g

Sugar1.6g

Nutrition facts are provided as a courtesy. Have questions about calculations or why you got a different result? Please see our nutrition policy.

Course:Main Course

Cuisine:American

Keywords:corn dog muffins, keto corn dog, low carb corn dogs

Calories: 353 kcal

© Copyright Maya Krampf for Wholesome Yum. Please DO NOT SCREENSHOT OR COPY/PASTE recipes to social media or websites. We’d LOVE for you to share a link with photo instead. 🙂

Keto Corn Dog Recipe (Mini Muffins)

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Keto Corn Dog Recipe (Mini Muffins) - 1 net carb! | Wholesome Yum (2024)

FAQs

How many carbs in a mini corn dog? ›

Corn dog, mini size (5 each) contains 25.4g total carbs, 24.6g net carbs, 11.4g fat, 8.4g protein, and 238 calories.

How many net carbs are in a corn dog? ›

Corn dog (1 each) contains 20.8g total carbs, 20.2g net carbs, 9.4g fat, 6.9g protein, and 195 calories.

How to eat hot dogs on keto? ›

You can also purchase or make keto-friendly hot dog buns or use a slice of cheese, piece of lettuce, or portobello mushroom to hold your hot dog. But don't be afraid to think outside the “bun” when you're eating hot dogs on the keto diet.

Is mini corn keto friendly? ›

Baby corn is keto friendly! Unlike its sugar laden and carb heavy counterpart, baby corn is picked before it matures causing it to be low in carbs, starch and sugar. Beyond its keto friendly properties, baby corn is minimally processed and free of harmful chemicals that's found in mature corn.

How many carbs are in corn Keto? ›

Is Corn Keto? It shouldn't be a surprise to you, based on the amount of carbs in corn, that corn is not keto. But remember, Boehmer says, keto dieters are allowed roughly 3o to 40 grams of carbs per day. A half-cup of corn contains about 15 grams of carbs, which makes it a tasty salad topper or egg scramble mix-in.

Is cornstarch allowed on keto diet? ›

If you love cooking, you're probably used to recipes that call for cornstarch as a thickening agent. But cornstarch is typically forbidden on Keto, with a whopping 116g of net carbs per cup. That's enough to knock you and your 5 best friends out of ketosis.

Can I eat a corn dog while on a diet? ›

But if you ask any nutritionist about it, they'll either tell you to avoid corn dogs altogether or enjoy them in moderation. As good as it may taste, this classic treat is anything but healthy. A corn dog is basically a hot dog coated in batter and fried.

Is corn dog good for diabetics? ›

Fried foods

Fried foods include French fries, fried chicken, donuts, corn dogs, egg rolls, onion rings, and other foods. According to the American Diabetes Association (ADA), studies show that including fried foods in your diet can reduce the richness of your gut microbiota.

How many carbs can you eat and still hot ketosis? ›

The recommended daily carb intake for ketogenic diets varies depending on individual goals, activity levels, and health status. Generally, it is recommended to keep daily carbs intake under 50 grams. However, some people may need to restrict their daily carb intake to 20-30 grams for optimal ketosis.

How many carbs can you have on keto? ›

The ketogenic diet typically reduces total carbohydrate intake to less than 50 grams a day—less than the amount found in a medium plain bagel—and can be as low as 20 grams a day. Generally, popular ketogenic resources suggest an average of 70-80% fat from total daily calories, 5-10% carbohydrate, and 10-20% protein.

Is ketchup ok on keto? ›

Traditional store-bought ketchup is a definite no-no on the Keto Diet. It's often made with added sugar and corn syrup. It's one of the danger foods for the Keto Diet.

How many carbs are in one mini corn on the cob? ›

Signature Kitchens Mini Corn On The Cob (1 ear) contains 19g total carbs, 18g net carbs, 1g fat, 3g protein, and 90 calories.

How many carbs are in mini hot dogs? ›

President's Choice Mini Hot Dog (2 wieners) contains 1g total carbs, 1g net carbs, 14g fat, 8g protein, and 160 calories.

How many carbs are in 2 corn dogs from Sonic? ›

SONIC Corn Dog (1 each) contains 22.3g total carbs, 21.4g net carbs, 13.1g fat, 6.5g protein, and 232 calories.

How many carbs are in a deep fried corn dog? ›

Pilot Flying J Hot Food Corn Dog (fried) (1 serving) contains 27g total carbs, 26g net carbs, 5g fat, 10g protein, and 18 calories.

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